I just updated my weekend weigh-ins. I missed the first two weekends in November. I actually did weigh in, but then I forgot to update the blog with the info. And now, I can't remember what it was. I keep fluctuating so much between 314 & 316 that I get confused.
I am happy to report that I was down to 310.5 the weekend before Thanksgiving! I was so thrilled when I hopped onto the scale. It doesn't look like I'll be under 300 by the end of the year, but I was still pleased. Then of course, Thanksgiving came and went. I didn't want to restrict myself too much because I knew it would cost me in the end. So I ate what I want, but just smaller portions.
I actually only had one plate of food on Thanksgiving day and I threw half of it away! I can't say the same thing about dessert, but I still did better this year than last. After the holiday I weighed in at 312. So that's a 1.5 gain after turkey day. I'm hoping that it will be gone again after this week.
I don't believe in New Year's resolutions, but I really do want to get my eating under control. I'm experiencing more and more symptoms from the diabetes and I really don't like it. I need to make more changes in my life. Posting here more often is one of the things I want to work on. It helps me to focus on the good things and see where I need to imporove. I look at those weigh-ins and think about how much time I've wasted. I don't want this cycle to continue.
Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Tuesday, December 01, 2009
Saturday, September 12, 2009
A Small Victory
Woo Hoo! I knew being sick would help!
I'm down 2.5 pounds this week. And what's better is that I know my scale is accurate because I was weighed at the doctor's yesterday. I was fully clothed at the time and was 2 pounds more than my scale at home says. And since I'm still sick, I might just drop another pound or two before it's all said and done.
I'm way to happy about this. I didn't earn this drop. And I won't keep it off if I don't change my habits. I know this. But I'm still celebrating like it's a victory.
Even though I went to the doctor's for a cold, he still managed to bring my weight up. "You need to exercise." Because 15 minutes a day, 6 days a week will help me drop the 150 pounds I need to lose. Hello?!?! Read the chart. I have PCOS. It's extremely frustrating when I do exercise and watch what I eat and then see no change.
I do need to come to grips with this though. Two years ago, I was told I'm prediabetic. I know it's gotten worse since then. I can feel my blood sugar drop from time to time. I've taken to carrying a small snack with me just in case. I need to figure out what needs to be done to manage this disease. If you're got any pointers, I'd love to hear it.
I'm down 2.5 pounds this week. And what's better is that I know my scale is accurate because I was weighed at the doctor's yesterday. I was fully clothed at the time and was 2 pounds more than my scale at home says. And since I'm still sick, I might just drop another pound or two before it's all said and done.
I'm way to happy about this. I didn't earn this drop. And I won't keep it off if I don't change my habits. I know this. But I'm still celebrating like it's a victory.
Even though I went to the doctor's for a cold, he still managed to bring my weight up. "You need to exercise." Because 15 minutes a day, 6 days a week will help me drop the 150 pounds I need to lose. Hello?!?! Read the chart. I have PCOS. It's extremely frustrating when I do exercise and watch what I eat and then see no change.
I do need to come to grips with this though. Two years ago, I was told I'm prediabetic. I know it's gotten worse since then. I can feel my blood sugar drop from time to time. I've taken to carrying a small snack with me just in case. I need to figure out what needs to be done to manage this disease. If you're got any pointers, I'd love to hear it.
Subscribe to:
Posts (Atom)