I don't deserve the two pound lost I reported for last week. I didn't exercise. I didn't eat right. I didn't do anything that was good for me.
I seriously don't know how I still managed a loss. Maybe I didn't do anything overly wrong that would create a gain.
Basically, I'm maintaining. I've been in this same weight range for a long time now. Over a year or more, I think.
But I don't want to maintain. I want to LOSE! I need to start exercising and stop eating junk food at work. These are my two biggest obstacles.
On another note, my friend and I are no longer calling each other every weekend. We never really got started. It only lasted like 2 weeks. So there goes that support system. But it's so hard when she's 6 hours away. We can't work out together like we used to anymore.
I'm all alone in this.
Tuesday, July 28, 2009
Sunday, July 12, 2009
Weekend Weigh-In
I hate this fluctuation! Up and down, then repeat!
I know what I'm doing wrong. I just don't know why I can't force myself to change my ways. Something in my mind is not right. I know eating food from the snack bar at work is bad for me, yet every day, I do it anyway. I know getting seconds will make me feel awful later, but I do it anyway. I know playing on the computer instead of exercising is being lazy, but I do it anyway.
Is there a drug or vitamin or something out there that can change the way a person thinks? Something that can force me to take better care of myself? Because apparently, I can't do it of my own accord.
What's wrong with me?
I know what I'm doing wrong. I just don't know why I can't force myself to change my ways. Something in my mind is not right. I know eating food from the snack bar at work is bad for me, yet every day, I do it anyway. I know getting seconds will make me feel awful later, but I do it anyway. I know playing on the computer instead of exercising is being lazy, but I do it anyway.
Is there a drug or vitamin or something out there that can change the way a person thinks? Something that can force me to take better care of myself? Because apparently, I can't do it of my own accord.
What's wrong with me?
Thursday, July 09, 2009
Weigh - Ins
A new feature on the blog today is the reporting of my current weight. I felt that maybe putting it down where it stayed as a reminder would help me to keep focused.
As anyone can see, I gained 5 pounds after my first week of recording. That was awful! I knew it was coming though. Whenever I try to restrict myself, this happens. I sabotage myself.
Thankfully, I lost some of that weight the next week. So far this week, things haven't been going so great in the exercise department, but I'm still trying to watch what I eat. The biggest change I've made is the amount of water I'm drinking.
I've increased my water intake by 100%! I never drank it before, but now it's what I drink most of the time. And I've stopped drinking pop. That was hard at first; I have caffeine withdrawal headaches, but now I'm much better!
Here's to the little changes!
As anyone can see, I gained 5 pounds after my first week of recording. That was awful! I knew it was coming though. Whenever I try to restrict myself, this happens. I sabotage myself.
Thankfully, I lost some of that weight the next week. So far this week, things haven't been going so great in the exercise department, but I'm still trying to watch what I eat. The biggest change I've made is the amount of water I'm drinking.
I've increased my water intake by 100%! I never drank it before, but now it's what I drink most of the time. And I've stopped drinking pop. That was hard at first; I have caffeine withdrawal headaches, but now I'm much better!
Here's to the little changes!
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