I've made a couple of changes in the last few days. Minor changes that I hope will aid me.
First, and I think most importantly, I've started tracking my food. Right now, I'm using Spark People and My Fitness Pal. Eventually, I'll narrow it down to one or the other, but I wasn't sure which site I wanted to use, so I'm giving them both a try. It's my understanding that Spark People has been around longer, and so probably has better tools and a larger index of food. But I'm finding My Fitness Pal easier to use. There's also Calorie Count, which I've used in the past to track my weight. But I haven't actually entered any foods into their website before. It might be worth a try.
Second, I've started listening to Dr. Colbert's "I Can Do This Diet" on audio.
Last week was a bad week. But I'm not going to let it get me down. I've worked hard this year and I'm not ready to give up yet. I think keeping this blog has really helped. I know getting feedback and encouragement from readers makes me feel awesome. Thank you all so much!