Tuesday, August 11, 2009
A small step for me
I've started working out. I've actually gotten up off the couch, or out of the bed, and exercised.
Saturday, I went for a walk with my husband and his parents. We unfortunately interrupted a 5k so the walk only lasted 20 minutes, but it was still nice to get some fresh air. Plus, we were trying to book it back to the car to avoid any more run-ins (literally) with the runners that I worked up a little sweat despite the short length.
Yesterday, I was having such a bad day. Work sucked. I had a terrible headache. My left shoulder is killing me, and I have no idea why. All in all, I was feeling miserable. So I told myself, "Self - you can either sit here on the computer and continue to feel miserable, or you can go work out. At least then, there will be something to feel good about."
And so I did. I rode on the bike, while listening to Harry Potter and the Sorcerer's Stone on my iPod Touch. I only rode for 12 minutes though. Part of that was because I was getting tired. But I think I would have gotten to 15 if my husband hadn't come home just then.
The thing I'm most proud of is that I got up early this morning and worked out. I almost always wake up before my alarm goes off. Sometimes as much as an hour early. Generally, I lay in bed thinking, or try to fall back asleep. Today, I got out of bed and rode the bike again. And I made it to 15 minutes.
I'm hoping to go back after work and do another 15 minutes, for a total of 30 minutes for today. Not too shabby for a girl who has been too lazy to do much of anything most of her life.