I hate this fluctuation! Up and down, then repeat!
I know what I'm doing wrong. I just don't know why I can't force myself to change my ways. Something in my mind is not right. I know eating food from the snack bar at work is bad for me, yet every day, I do it anyway. I know getting seconds will make me feel awful later, but I do it anyway. I know playing on the computer instead of exercising is being lazy, but I do it anyway.
Is there a drug or vitamin or something out there that can change the way a person thinks? Something that can force me to take better care of myself? Because apparently, I can't do it of my own accord.
What's wrong with me?