No weigh in this month. I haven't lost any weight. I am still where I was at the beginning of the month. June was a total waste of time. I'm so frustrated with myself; I don't even know what to say. I'm mad. Sometimes, I really just hate my life. I know that's horrible but sometimes, I just do. I wish things were different and I know it's up to me to change things, but I just don't know how.