Polycystic ovary syndrome is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS may also cause unwanted changes in the way you look. If it is not treated, over time it can lead to serious health problems, such as diabetes and heart disease. Polycystic ovary syndrome (or PCOS) is common, affecting as many as 1 in 15 women.
I was diagnosed while I was in high school. At that time, I went on birth control to help balance my hormones and regulate my period. I was on the pill through high school and into college. My periods were never heavy, generally only lasting a day or so. Then something happened and I stopped taking the birth control. It might have been that I lost health insurance when I turned 21. I really don't remember. I also moved and got married around that time, so all of those things might be contributing factors.
Since then, I have barely had any periods at all. Then last July, they started back up again all of a sudden. Still light, but very regular. Till January....when it lasted for a month. That was absolutely horrible. Then it skipped February. March came and came and came some more as well. Since then, nothing.
I'm typing this, not to gross any male readers out or for shock value. Mostly, to document the facts because, as shown above, I don't have a very good memory. I know I need to go to a doctor, but when you don't have health insurance, and all they want to do is run a bunch of tests on you, it's hardly affordable. I'm working towards fixing this insurance problem soon.
In the meantime, I want to do whatever I can at home to start helping myself control my PCOS. Are there any vitamins I can take? Any foods I should eat regularly? Surely there's something I can do to help myself besides just losing weight. Because we all know that's the biggie. And of course, that's even harder to do with PCOS .